Gassy vegetables like onions, cabbage, garlic, cauliflower, broccoli, cucumbers and peppers
Dairy – milk, cheese, yogurt, etc.
Spicy foods made with spices like cinnamon, curry or hot peppers
Citrus fruit like oranges, lemons, limes, grapefruit
Fruits that have a laxative effect, such as cherries or prunes
Also, don’t have too much caffeine or it may keep your baby from sleeping.