{"id":1046,"date":"2019-02-04T20:46:23","date_gmt":"2019-02-04T20:46:23","guid":{"rendered":"http:\/\/babysfirst.gomohealth.care\/postpartum\/stress-relief-new-moms\/"},"modified":"2019-02-08T18:54:02","modified_gmt":"2019-02-08T18:54:02","slug":"stress-relief-new-moms","status":"publish","type":"postpartum","link":"https:\/\/babysfirst.gomohealth.care\/es\/postpartum\/stress-relief-new-moms\/","title":{"rendered":"Alivio del estr\u00e9s para las nuevas mam\u00e1s"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:20px;padding-right:20px;padding-bottom:0px;padding-left:20px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>La vida como nueva mam\u00e1 puede ser estresante. Es importante encontrar maneras de cuidar de s\u00ed misma mientras cuida de su beb\u00e9. Si te sientes agotada, he aqu\u00ed algunas cosas que puedes hacer:<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:18px;line-height:30.6px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-star\" style=\"color:#f6921e;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:var(--awb-color8);\">\n<h2>Dormir mas<\/h2>\n<p>\u00a1Puede ser dif\u00edcil encontrar una hora extra para poder dormir m\u00e1s, pero cuando la encuentres, hazlo! Haz siesta junto con el beb\u00e9, o, si puede, comparta las tareas nocturnas con alguien.<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-star\" style=\"color:#f6921e;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:var(--awb-color8);\">\n<h2>C\u00e9ntrate en comer bien<\/h2>\n<p>Una buena nutrici\u00f3n puede ayudar a su cuerpo y cerebro incluso cuando tiene poca energ\u00eda. consiga granos enteros y prote\u00ednas magras, frutas y productos l\u00e1cteos bajos en grasa. Aseg\u00farese de tomar muchos l\u00edquidos, especialmente si est\u00e1 amamantando. (Una buena base es un vaso de agua cada vez que se alimente.)<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-star\" style=\"color:#f6921e;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:var(--awb-color8);\">\n<h2>Ejercicio<\/h2>\n<p><a href=\"\/es\/postpartum\/dos-donts-getting-back-shape\/\" target=\"_blank\" rel=\"noopener noreferrer\">Haciendo movimientos con su cuerpo<\/a>\u00a0\u2014 incluso dando un breve paseo &#8211; es una buena manera de relajar su mente. Trate de hacer esto por al menos una media hora, varios d\u00edas a la semana. Har\u00e1 que los m\u00fasculos sean m\u00e1s fuertes y al mismo tiempo mejorar\u00e1 el sue\u00f1o. <\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-star\" style=\"color:#f6921e;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:var(--awb-color8);\">\n<h2>Pedir ayuda<\/h2>\n<p>Si est\u00e1 muy ajetreada, no tenga miedo de apoyarse en su pareja, amigos m\u00e1s cercanos o familiares. El estr\u00e9s, cansancio podr\u00eda ser el signo de que est\u00e9\u00a0<a href=\"\/es\/postpartum\/new-mom-blues\/\" target=\"_blank\" rel=\"noopener noreferrer\">pasando algo m\u00e1s serio<\/a>, es una buena idea tratar con su doctor la ra\u00edz del problema.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"featured_media":811,"parent":0,"menu_order":0,"template":"","categories":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alivio del estr\u00e9s para las nuevas mam\u00e1s | Baby&#039;s First<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babysfirst.gomohealth.care\/es\/postpartum\/stress-relief-new-moms\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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