{"id":1182,"date":"2017-09-20T18:10:55","date_gmt":"2017-09-20T18:10:55","guid":{"rendered":"http:\/\/babysfirst.gomohealth.care\/community\/dos-donts-getting-back-shape\/"},"modified":"2019-02-11T20:42:47","modified_gmt":"2019-02-11T20:42:47","slug":"dos-donts-getting-back-shape","status":"publish","type":"member","link":"https:\/\/babysfirst.gomohealth.care\/es\/community\/dos-donts-getting-back-shape\/","title":{"rendered":"Lo que debes y lo que no debes hacer para volver a estar en forma"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:20px;padding-right:20px;padding-bottom:0px;padding-left:20px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 sep-underline sep-dashed fusion-title-center fusion-title-text fusion-title-size-two\" style=\"border-bottom-color:#f6921e;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24px;line-height:1.25;\">QUE HACER<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:18px;line-height:30.6px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-star\" style=\"color:#f6921e;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:var(--awb-color8);\">Todas las mujeres deben recibir el visto bueno de un m\u00e9dico antes de comenzar a hacer ejercicios intensos, como correr o saltar la cuerda. Pero si tuvo una ces\u00e1rea, aseg\u00farese de aclarar con su m\u00e9dico cualquier entrenamiento, as\u00ed como cualquier trabajo pesado. (\u00a1Incluso el alzar al beb\u00e9!)<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-star\" style=\"color:#f6921e;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:var(--awb-color8);\">Comience caminando. Beneficio adicional: \u00a1Puedes empujar al beb\u00e9 en un cochecito!<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-star\" style=\"color:#f6921e;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:var(--awb-color8);\">Realice ejercicios moderados: El Colegio Americano de Obstetras y Ginec\u00f3logos recomiendan 30 minutos, 5 d\u00edas a la semana de ejercicio moderado (mientras que usted se capaz de hablar normalmente mientras lo hace).<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-star\" style=\"color:#f6921e;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:var(--awb-color8);\">Alimente a su beb\u00e9 s\u00e1quese leche antes de su entrenamiento.<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-star\" style=\"color:#f6921e;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:var(--awb-color8);\">Use un sujetador con un buen apoyo para proteger sus senos.<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 sep-underline sep-dashed fusion-title-center fusion-title-text fusion-title-size-two\" style=\"border-bottom-color:#f6921e;margin-top:40px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24px;line-height:1.25;\">QUE NO HACER<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><ul class=\"fusion-checklist fusion-checklist-2\" style=\"font-size:18px;line-height:30.6px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-star\" style=\"color:#f6921e;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:var(--awb-color8);\">Presionarse demasiado muy pronto: caliente durante 10 minutos sus m\u00fasculos antes de saltar. Y siempre det\u00e9ngase tan pronto sienta alg\u00fan dolor.<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-star\" style=\"color:#f6921e;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:var(--awb-color8);\">Cardio. Pruebe otros ejercicios, como pilates, yoga, entrenamiento con pesas, e incluso s\u00f3lo abdominales y flexiones para trabajar diferentes m\u00fasculos. Trate de a\u00f1adir ejercicios con pesas dos d\u00edas a la semana.<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-star\" style=\"color:#f6921e;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:var(--awb-color8);\">Ir solo: el ejercicio en grupo puede mantenerte motivado. Busque en su zona clases posparto en gimnasios, estudios o centros comunitarios dise\u00f1ados para las nuevas mam\u00e1s.<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-star\" style=\"color:#f6921e;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:var(--awb-color8);\">Olvidarse de tomar agua: Permanecer hidratada es siempre la clave, especialmente si est\u00e1 amamantando.<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-star\" style=\"color:#f6921e;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:var(--awb-color8);\">Espere el momento adecuado:\u00a0 incluso tomar un descanso de 10 minutos puede beneficiar a su cuerpo.<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type='text\/css'>.reading-box-container-1 .element-bottomshadow:before,.reading-box-container-1 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"margin-top:0px;margin-bottom:10px;\"><div class=\"reading-box reading-box-center\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>OBTENGA M\u00c1S INFORMACI\u00d3N \u00daTIL<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">Para obtener m\u00e1s informaci\u00f3n \u00fatil sobre la vida con el reci\u00e9n nacido, haga clic abajo.<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"button fusion-button button-default fusion-button-default-size button-default-size button-3d fusion-mobile-button continue-center\" style=\"border-radius:0px 0px 0px 0px\" href=\"\/es\/community\/bringing-baby-home\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span>CLIC AQU\u00cd PARA APRENDER M\u00c1S<\/span><\/a><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"featured_media":757,"parent":0,"menu_order":0,"template":"","format":"standard","categories":[],"yoast_head":"<!-- This site is optimized 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